Have you thought that overcoming your fear of taking the NCLEX will ever be an issue? Why should you be anxious, right? You’ve studied and applied nursing for several years. You have years of experience as a nursing student. Student: that’s the operative word. Why could you possibly dread taking the NCLEX? Because it is the one exam that can make or break you.

Don’t panic. Anxiety is a common emotion in cases like these. Here are a few tips in studying, relaxing and preparing for the NCLEX.

When Reviewing for the NCLEX

You’ve been studying nursing for years. This is just a review. Here are some pointers on effectively refreshing your knowledge.

• Find a place conducive for studying. Avoid places, people and objects that can easily distract you.

• Make a realistic study schedule and plan. Be organized. Set reasonable goals. Motivate yourself and stick to your timetable.

• Take as much practice tests as you can. You can reduce your apprehension through constant exposure to similar tests. Remember: Practice doesn’t just make perfect; practice makes permanent.

• Use audio-visual tools when reviewing. Flashcards can help you keep track of concepts and definitions.

• Understand concepts. Do not just memorize. The NCLEX is an application test and not a memory test.

• Join a study group or get a study partner. You can get tips and ideas from other NCLEX candidates. Studying on your own all the time can also be very grueling.

Finding Your Center: Relax

• Be confident and optimistic. Tell yourself, “I will pass the NCLEX. I have studied. I am prepared.”

• Prepare in advance. Last minute cramming magnifies negativity.

• Eat healthy. Too much caffeine only increases anxiety.

• Do not spend every moment studying. Exercise. Hang out with friends. Learn to reward yourself every time you complete a study plan.

• Meditate and practice deep breathing to reduce tension.

What to Do on Exam Day

• Get enough sleep on the night before the NCLEX. Do not stay up late cramming. Rest and relax so that you will be refreshed and alert the following day.

• Read each question carefully. Make sure you understand the question. You can also rephrase or reword the question if you’re not certain.

• The NCLEX is composed of multiple choice questions. Try answering a question on your own first before looking at the options. Sometimes, too many choices can confuse you. If you’re not sure of the answer, you can try elimination. Remove options you’re certain are incorrect.

• Do not be impulsive. Don’t spend too much time on a question, but don’t hurry up either. Do not be distracted by how fast other candidates are answering the test. Go at your own pace. Remember, it’s a computerized test. Once you’ve selected and submitted an answer, you cannot go back to change it.

By applying these tips, you can increase your confidence and effectiveness. Prepare. Relax. Overcoming your fear of the taking the NCLEX is a piece of cake.